Sushmakumaran's Main Course
by sushmakumaran
205 recipes


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Recipe# 4676
08 Nov 19
This original Tarla Dalal recipe can be viewed for free
Spicy Chapati Cooked in Buttermilk 
by Tarla Dalal
A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-r ....
Recipe# 1493
23 Sep 13
This original Tarla Dalal recipe can be viewed for free
Spicy Kofta Curry by Tarla Dalal
A tomato based curry jazzed up with a spicy masala paste becomes home to mouth-watering koftas, in this spicy kofta curry. It goes very well with rice as well as parathas , and transforms even a simple ....
Recipe# 2773
14 Nov 11
This original Tarla Dalal recipe can be viewed for free
Spicy Pulao by Tarla Dalal
Rice and vegetable flavoured with a spicy red chilli paste. A fiery feast.
Recipe# 5616
16 Jun 08
This original Tarla Dalal recipe can be viewed for free
Spinach and Carrot Rice 
by Tarla Dalal
Spinach and carrot layered with rice. . . . . This recipe is doing wonders for eyes and hair with its high vitamin a, calcium and iron content.
Recipe# 8647
23 Jan 21
This original Tarla Dalal recipe can be viewed for free
Spinach and Cottage Cheese Quiche 
by Tarla Dalal
A French meal is incomplete without a melt-in-the-mouth quiche. Bubbly cheese, crumbly paneer with spinach perked up with green chillies, this quiche combines all this and more in a pastry case, a delightful preparation that is sure to satiate your taste buds and ....
Recipe# 1963
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Spinach Kofta Kadhi by Tarla Dalal
No reviews
If you thought kadhi is a very simple, everyday dish, this recipe will make you realise just how versatile the seemingly humble kadhi really is. Depending on the spices and additions, like veggies, pakodis or koftas, kadhi can be absolutely simple or awesomely rich too! Here, we have added spina ....
Recipe# 2990
31 Jan 22
This original Tarla Dalal recipe can be viewed for free
Spinach Malfatti, Healthy Pregnancy Recipe by Tarla Dalal
Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting, the Italian term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings! Although it is quite exotic, the Spinach Malfat ....
Recipe# 1629
29 May 14
This original Tarla Dalal recipe can be viewed for free
Spinach Pulao by Tarla Dalal
A smashing dish for your little Popeye and everybody else in the family too. Rice tossed with milk and butter is topped with a simple spinach mixture, and served in an interesting way to lure your family to a healthy meal. Once you have cooked rice and spinach ready, Spinach Rice can be prepared in ....
Recipe# 4154
16 May 15
This original Tarla Dalal recipe can be viewed for free
Stir Fried Paneer, Mushrooms and Capsicum by Tarla Dalal
Chinese cooking stresses the importance of colours and textures and for this reason the chinese consider cooking, to be an "art". This dish fulfills all the criteria. It is colourful, has plenty of interesting textures and of course flavours that, i am sure you will enjoy.
Recipe# 6427
23 Mar 14
This original Tarla Dalal recipe can be viewed for free
Stuffed Bhindi with Paneer ( Healthy Subzi) by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
Recipe# 7461
01 Mar 23
This original Tarla Dalal recipe can be viewed for free
Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal
No reviews
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Recipe# 188
17 Mar 22
This original Tarla Dalal recipe can be viewed for free
Stuffed Cauliflower Paratha, Gobi Pudina Paratha by Tarla Dalal
stuffed cauliflower paratha recipe | Indian gobhi paratha | gobi pudina paratha | spiced cauliflower flatbread | with 45 amazing images. stuffed cauliflower paratha reci ....
Recipe# 3499
24 Jun 19
This original Tarla Dalal recipe can be viewed for free
Stuffed Karelas in Makhani Gravy 
by Tarla Dalal
Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, ir ....
Recipe# 33150
16 May 08
This original Tarla Dalal recipe can be viewed for free
Stuffed Makai Palak Parathas ( Know Your Flours ) by Tarla Dalal
No reviews
Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional makai ki roti. It is traditionally served with butter but can be served with pickle and curds too.
Recipe# 1964
04 Aug 15
This original Tarla Dalal recipe can be viewed for free
Stuffed Paneer Palak Potli in Coconut Curry by Tarla Dalal
Potli basically means pack, and that is exactly what is done in this recipe! A succulent paneer mixture is packed inside pleasant green-coloured potlis made of whole wheat flour and spinach puree. These precious packets are then cooked in a delicious coconut milk curry, which is excitingly flavoured ....
Recipe# 202
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Stuffed Paneer Slices In Moghlai Gravy by Tarla Dalal
No reviews
A delectable vegetarian dish made from paneer, which is simmered in a rich gravy and flavoured with ajwain.
Recipe# 1962
17 Jul 20
This original Tarla Dalal recipe can be viewed for free
Subzi Dal ( Indian Cooking) 
by Tarla Dalal
Just a look at the ingredients list of this recipe will speak volumes about it! Tasty and satiating, the Subzi Dal is a wholesome combination of multiple dals with an assortment of vegetables, flavoured with the usual team of ingredients like tomatoes, onions, green chillies, etc., and a tradi ....
Recipe# 3310
16 May 14
This original Tarla Dalal recipe can be viewed for free
Sundried Tomato Risotto 
by Tarla Dalal
The mention of Milan produces immediate thoughts of the wonderful risotto named after the city. Risottos are best made using a special kind of Italian rice called “arborio” which is cooked with garlic and onions. The trick to prepare a perfect risotto is slow cooking of rice and judicious stirri ....
Recipe# 3574
03 May 22
This original Tarla Dalal recipe can be viewed for free
Tamatar ki Kadhi by Tarla Dalal
Like many other dishes, kadhi differs from region to region. This Sindhi Kadhi is a rather special one as it is made using tomatoes. Tomatoes are very low in calories and provide plenty of vitamin A which required for a glowing skin and healthy vision. I assure you that your family will relish this ....
Recipe# 1960
30 Oct 15
This original Tarla Dalal recipe can be viewed for free
Tamatar ki Kadhi ( Indian Cooking) 
by Tarla Dalal
Who does not like tangy, lip-smacking kadhi? Here is a tangier, more tantalizing version made of tomato purée (instead of dahi), thickened with besan, and spiced up with an assortment of pungent ingredients. The order of adding ingredients, and the duration of cooking, need to be maintained in ....
Recipe# 6238
18 Aug 22
This original Tarla Dalal recipe can be viewed for free
Tandoori Paneer Pizza, Paneer Tikka Pizza by Tarla Dalal
tandoori paneer pizza recipe | paneer tikka pizza | Indian style paneer pizza | homemade paneer pizza | with 30 amazing images. tandoori paneer pizza recipe |
Recipe# 196
05 Jul 14
This original Tarla Dalal recipe can be viewed for free
Tava Chana by Tarla Dalal
The very sight of sizzling chana being constantly turned around in the tavas of roadside chaat-wallahs is enough of trigger the gastronomic juices! would it not be wonderful to recreate that wonderful tava chana experience at your own garden cocktail party? cooked kabuli chana, prepared in a lip-sma ....
Recipe# 4998
16 May 10
This original Tarla Dalal recipe can be viewed for free
Tava Mushrooms by Tarla Dalal
The spiced up mushroom with its perfect bite size - an ever-popular choice.
Recipe# 219
21 Apr 22
This original Tarla Dalal recipe can be viewed for free
Tawa Rice, Quick Tawa Pulao, Veg Tawa Rice by Tarla Dalal
tawa rice recipe | tawa pulao | veg tawa rice | Indian cheese veg tava rice | with amazing 20 images. Sunday or a long tiring day? We have a perfect, quick and scrumptious recipe for such ....
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