Use of soya flour and soya milk improves the nutrient quotient of the regular wheat flour dough...this recipe is full of calcium and protein. These two nutrients are important especially for people on vegetarian diet!

I made this muthias to use in some vegetable...as i was not very keen to have deep-fried one's...and i just loved it!!....it is not only low cal but full of nutrients like Iron and Vitamin A.

Full of nutrients...Perfect morning breakfast...Amalgamation of different ingredients like spinach, fenugreek, coriander and bean sprouts increases vitamin and mineral quotient of the recipe.

This recipe is healthy and crunchy..add lots of vegetables and you get nice nutritious snack!

Completely oil free recipe with lots of nutrient inside like protein, iron and fibre.

Nice and healthy...topping of grated potatoes instead of high sodium cheese gives good texture and flavour to the dish!

A bowl of curds accompanied with this khichdi is more than enough...it's little time consuming...but trust me its totally worth it!!

Green paste gives that nice flavour and aroma to this traditional dish. And Tarla Ma'am has made it healthy by using lots of coriander and zero oil.

Concept of making Mexican rice with lots of veggies and my favourite pulse Rajma..without using oil...is an amazing idea. This rice is loaded with Vitamins and Minerals. Well, to make it more healthy....you can try making it with brown or red rice.

This dal provides all the necessary nutrients required in your day to day life. And great for those who wish to lose weight as it's completely ZERO OIL!!

Healthy and refreshing...

Nice, tasty and healthy recipe...three important ingredients are used like buckwheat, soya curds and ragi which are not only fibre rich but also loaded with calcium.

Normally, soups taste bland without any seasoning...but i guess i was wrong or Tarla Dalal proved me wrong...this soup is sooo delicious and healthy...not only it adds soo many vegetables and sprouts to your diet...but also gives you sense of satisfaction in terms of taste due to addition of Noodles!!...

Its crunchy, sweet and sour...yummy!!..Vegetables like Cucumber, Capsicum, Broccoli and Mushroom are low in glycemic and so helps to lower blood glucose levels.