Wonderful dessert idea... Pineapple juice gives that sweetness and no need to add extra sugar... Fibre rich fruits immersed in Vitamin C rich pineapple juice....too good!

Lovely aromatic tikki...soya granules blend well with veggies like green peas, spinach,carrots and coriander along with Indian masalas...Can serve to your guests and they will be delighted to have protein and fibre rich cutlet...

Low calorie version of famous recipe..Phudina Aloo...chutney used goes well with the cauliflower. Cauliflower being high in fibre and low in calorie is like a perfect replacement of potatoes...enjoyed it without any fear of gaining weight!

Perfect starter for parties..where one get to serve healthy snack instead of deep-fried one's...one can also use one variety of sprouts...Indian masalas used in this recipe are just perfect!!!

As the byline says...this dosa is really Super Duper Nutritious....its like all in one dosa....super yummy and super easy..use of sprouts and loads of veggies helps to maintain weight and also provides ample nutrients to help maintain our immunity intact!

Usually Paneer has lot of fat in it...this recipe helped me remove excess fat by using low fat milk...Hence I was left with Protein and Calcium Paneer...spring onion gives that very much needed crunch...nice recipe.

Nice crunchy cold soup...I made and served to my guest exactly the way you all have shown in the pic...and they just loved the presentation..Thank you for giving such a nice recipe along with the way of presenting to the guest...

I was craving for cheesecake recipe since a very long time...but due to its calorie content..I was ignoring it like anything...Few days back I came across this recipe...I tried and VOILA!!!....i found out the secret of relishing desserts without gaining weight...

Fibre and protien rich brown rice used to make Traditional South Indian rice....also using very little oil...loved it!

Perfect drink during cold and cough..I tried this when I was badly down with fever...and YUP!...it just worked for me....must try!!

Amazing flavour...and sooo easy to make...no cream no butter..yet gives that creamy texture and mouthfeell.....

Nice, crunchy dal...paste used in this recipes gives that perfect flavour...loved it...I enjoyed with fibre rich brown rice...

Loved the taste of this recipe...We can relish sandesh recipe without any fear of gaining weight...Low cal Paneer Recipe is like a treasure for me....which I will cherish throughout my life...

Perfectly soothing soup recipe....curds being great source of function food - probiotic...helps a lot...