A hearty zero oil salad with true flavours of guacamole dressing.

The non-fried koftas are truly tasty. I couldn't believe the makhani gravy thickened with red pumpkin, cornflour and low fat milk can be so yummy and healthy. I will surely cook it again.

Though the recipe calls for a big list of ingredients, it's worth giving a try. The authentic Indian masalas are the true essence of this zero oil khichdi.

A nourishing and filling multi-nutrient recipe. A bit time consuming, yet worth a try for our little ones.

A crunchy salad with the goodness of vitamin A, vitamin C and protein.

A delightful vitamin A rich drink without the addition of sugar.

I love pineapple and coconut water both, so i found this drink truly appealing.

Nice, tasty and quick recipe in just 4 minutes...try it out!!

If you do not like to munch on fruits and vegetables during snack time, opt for this juice and fulfill your nutrient requirement of a mid-evening snack.

Beetroot and carrot are often used in juices. Now you can try this recipe which is perked with calcium rich parsley and celery.

This recipe calls for 7 vegetables but this multi-nutrient recipe is definitely worth a try during breakfast time. It gives a high dose of antioxidants to keep you stress free for the day.

Vitamin C rich fruits - muskmelon and orange used in this recipe is a great immune boosting drink. I added a tsp of lemon juice to this drink to enhance its taste further.

sweetness of apple and tanginess of pineapple and orange makes this juice a perfect combo.

A good vitamin C and fibre rich juice which can be relished by kids too. Ensure to de-seed the orange for best results.