upatel has contributed
5 recipes
Recipe# 13570
03 Sep 11
Healthy Kadhi by UPATEL
No reviews
This is avery healthy kadhi.
if feel that the veges. are too much ,just use half of it and the remaining one freeze it.
if you throw away the water from veges. you are throwing away all the nutr
Recipe #13570
Healthy Kadhi
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Recipe# 13546
13 Jul 11
Lebanese Pulao by upatel
No reviews
You can use ghee instead of olive oil which gives you nice delicate taste and smell.
you can avoid sprinkling of milk if you find that your veges have more moisture.
instead of tofu you can use
Recipe #13546
Lebanese Pulao
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Recipe# 13544
06 Feb 01
Sunday Monday by upatel
No reviews
This is a handy desert who like ceeamy desert, but low fat and low calories.
you can get all the ingredients like whipping crean, cream cheese and condensed milk in low fat and low calories.
Recipe #13544
Sunday Monday
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Recipe# 11821
06 Feb 01
Recipe #11821
Tofu Cilantro Sandwich
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Recipe# 13545
06 Feb 01
Recipe #13545
Tofu Rice
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Soya
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