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by Foodie #620673
42 recipes
Recipe# 33452
01 Jan 1900
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
Recipe #33452
Panchratni Dal ( Eat Well Stay Well Recipes )
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Recipe# 7546
06 Jul 21
Recipe #7546
Paneer Tikka Masala, Green Pea and Paneer Tikka Masala
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Recipe# 32591
19 Oct 20
Phudina Aloo (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 serving
simple, tasty and nutritive – this chaat loaded with the green goodness of coriander and mint leaves is low in calories but high in vitamin a and iron.
Recipe #32591
Phudina Aloo (100 Calorie Snacks)
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Recipe# 5630
17 Sep 23
Pineapple Banana Smoothie by Tarla Dalal
pineapple banana smoothie recipe |
healthy pineapple banana smoothie with Greek yoghurt |
no honey Indian pineapple banana smoothie | with 15 images.
pineapple banana smoothie is a refreshi ....
Recipe #5630
Pineapple Banana Smoothie
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Recipe# 22220
24 Apr 24
Ragi Roti by Tarla Dalal
ragi roti recipe |
healthy nachni vegetable paratha |
red millet gluten free flatbread | with 15 amazing images.
ragi roti made with ragi flour, spring onions, carrots, curds, and green chi ....
Recipe #22220
Ragi Roti
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Recipe# 22164
04 Apr 23
Rajasthani Dal by Tarla Dalal
Rajasthani dal recipe |
healthy marwadi dal |
healthy green moong and chana dal | with 43 amazing images.
Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version of < ....
Recipe #22164
Rajasthani Dal
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Recipe# 22307
26 Apr 21
Recipe #22307
Semiya Vegetable Upma, Vermicelli Veg Upma Low Salt
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Recipe# 4663
16 Jan 24
Spicy Sprouts Sandwich ( Healthy Breakfast) by Tarla Dalal
sprouts sandwich recipe |
healthy mixed sprouts vegetable sandwich |
Indian sprouts and veg grilled sandwich | with 25 images.
sprouts sandwich is a healthy Indian snack. Learn how to make ....
Recipe #4663
Spicy Sprouts Sandwich ( Healthy Breakfast)
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Recipe# 22174
08 Feb 22
Recipe #22174
Spicy Yellow Moong Dal, Healthy Indian Moong Dal
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Recipe# 5290
17 Nov 10
Subz Makhani by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
Recipe #5290
Subz Makhani
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Recipe# 32645
01 Mar 21
Tandoori Aloo Wrap ( Wraps and Rolls) by Tarla Dalal
Baby potatoes tossed in a spicy paste and then wrapped up with a flavoured curd dressing – let’s see if you can say ‘no’ to this! the mildness of curds complements the spicy tandoori aloo in this lip-smacking wrap! when making for kids reduce the chilli-garlic chutney and instead increase the amount ....
Recipe #32645
Tandoori Aloo Wrap ( Wraps and Rolls)
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Recipe# 22438
26 Dec 18
Teen Ratna Dal by Tarla Dalal
This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium and protein for the mom-to-be.
Green chillies, ginger and garlic contribute their heady flavours to this sumptuous dal, while a tempering of whole spices and seeds adds to the aroma ....
Recipe #22438
Teen Ratna Dal
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Recipe# 6420
11 Jun 21
Usal ( Healthy Subzi) by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Recipe #6420
Usal ( Healthy Subzi)
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Recipe# 4659
11 Sep 14
Vegetable Grilled Sandwich by Tarla Dalal
Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable gril ....
Recipe #4659
Vegetable Grilled Sandwich
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Soya
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